The Best Exercise for LOWER ABS: Part 1 of 5
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Uploaded by StandFirm on May 15, 2008
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
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want to get ripped within 3 months ? check out my channel for the tutorial on how i myself got a great looking 6 pack within 3 months of just doing 3 very simple exercises everyday.None Of that get a six pack in 12 minutes or even a week bullshit works.believe me i've tried. So Stop Wasting your time and Check out a proper 6 pack tutorial on my channel.In the video you even get to see what my abs look like now after a 2 and a half month workout.
the worst you can be is average.
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this guy is a douche
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if this exercise is gonna get u those abs at 0:17 IM DNOT DOIN IT!!!
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0:17 those are some discusting abs (my opinion)
MrLegitOnly 4 months ago 58
Video responses with 500 hits are better than this 13 million hitter piece of crap lol
MrSheepboat 4 months ago 22