Rawdawg Rory's Raw Energy Bars

www.rawdawgrory.com


Rawdawg Rory makes raw energy bars using dates, seeds, nuts, raisins, and dried cranberries.

Category:

Howto & Style

Tags:

• Rawdawg
• Rory
• raw
• energy
• bar
• vegan
• vegetarian
• recipe
• show
• cooking
• healthy
• nuts
• dates
• food
• rawdog

[frugalnanny]

did you lose the weight by simply eatting a raw food diet?

[xmantidx]

@frugalnanny Hey Frugalnanny! I believe my change of diet was the catalyst for my weight loss! I did do a small amount of aerobic and yoga exercise with the wii fit during my transformation. I've done regular exercise before going raw and it didn't have anywhere near the effects it had as when I began adding so much raw foods to my diet! I think diet and exercise go hand in hand for best health, at whatever level that works best for you! Best wishes ~ Rory :0)

[2008Raw2008]

yeah! Lärabar has nothin' on you! fresh is always better

[xmantidx]

@2008Raw2008 Thanks so much!! ~ Rory :0)

[sinnerpeace]

hey rory answer me this why do are suppossed to soak nuts??

[xmantidx]

@sinnerpeace Hey Sinnerpeace! Soaking the nuts and seeds removes enzyme inhibitors in them that could cause digestive issues, it also begins the germination process which increases the availability of the nutrients in them! They also taste a lot better after they've been soaked as it removes the bitter tanic acids and compounds found in many tree nuts. So it's a win win win situation! :0)

[moneymotivated007]

dude they look so good... all RAW huh???

im about to start trying alot of your stuff!!

much respect...

PrimO

[damagedgarden]

You are awesome! I have been looking for a good raw energy bar recipe. I'm not raw myself but and trying to go high raw in my diet.

Question: Do I HAVE to soak the nuts and seeds? If so, why? Would it be bad if I didn't?

[shell7324]

layer them with coconut

[freesites1]

Great Short Film

[jacobh849]

If you mix the dates with cacao powder it tastes like a brownie

[rawsomeish]

I enjoyed your raw cakes prep -huchaka cake and frosting and carrot cake with frosting-you did last week (dec.2nd,2010) at Glen's Catch a Helthy Habit in FFLD, Ct. could you show that video on youtube?

thanks,

-Sandy

[rawsomeish]

I enjoyed your raw cakes prep -huchaka cake and frosting and carrot cake with frosting-you did last week (dec.2nd,2010) at Glen's Catch a Helthy Habit in FFLD, Ct. could you show that video on youtube?

thanks,

-Sandy

[MrsWheatBerry]

Awesome just the recipe I was looking for thanks for posting!

[frugalnanny]

@xmantidx

Thanks so very much Rory.

not just for the responce but for all you do to help us along aour raw journey.