CrossFit Plano "Filthy Fifty aka Chuck Norris"
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Uploaded by crossfitplano on Mar 17, 2007
"Chuck Norris"
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Double Unders (We subbed Tuck Jumps)
100 videos
YouTube Mix for Rise Against
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- 1:43Marisa's Run and Weight Lifting Crossfit Workou...by timothychan888160,565 views
- 3:58Crossfit Filthy Fiftyby bloodybarbell18,350 views
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- 2:57Chuck Norris Total Gymby HOOKS805,143 views
- 9:48CrossFit Fighter Challengeby brettnola312,086 views
- 1:27Filthy 50 in 50 seconds - Team CrossFitby fightfitness1,788 views
- 3:09Killer crossfit workoutby BmoreSanDaKng538,077 views
- 2:34Chuck Norris Factsby mfowkes91,709,468 views
- 2:07Muscle & Fitness - the CrossFit Filthy Fiftyby andypetranek178,940 views
- 1:02CROSSFIT WARNINGby Crossfit193,414 views
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