This yoga pose benefits the spine and abdominal organs. Learn more about the fitness benefits of yoga twists in this free fitness lesson from an Anusara yoga instructor.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
yerr rite budduKk...
orangewizard 1 year ago
thanks beauty
coolselvan 2 years ago
this girl its beautyful
zazsea 3 years ago