Speed & Power for Martial Arts

risingsunproductions.net presents
IN 4 LANGUAGES- Franck ROPERS, one of the best experts in Penchak Silat and in self defense, shows you in this video a comprehensive program to develop speed and power. This method is based on the execution of some of the principles and exercises created by Franck Ropers. See the results of his quest, and look at the experience of this energetic athlete.

Category:

Sports

Tags:

• Martial
• arts
• Penchak
• Silat
• Kung
• Fu

[flying8speedistra]

It's okay to be slow, provided you can "read" and react with appropriate techniques. I've witnessed elderly masters whom you hardly can lay a finger on the head because of their sharpened intuition and proper reactions. In that sense, speed and power is secondary, although useful when you are young ; )

[flying8speedistra]

Some things that can be obeserved among western practitioners: Westerners, esp. their upper body don't make much use of 3D space, probably due to their tall bulky structure. 2ndly, the focus on strength rather than agility. Speed comes from how quick accelerate from one point to another, within the 3D sphere and that related to nimbleness and agility. Maybe the western mentality has always been 2D boxing or the swordsmanship of knights.

[elgiro505]

my dad cood beat u up donrw

[elgiro505]

lol 42lynchmob ur funny hahahah and cool

[42lynchmob]

wow, you look gay. to bad you suck on guitar

[karatecockboy]

wow you look mean. too bad you fight like a girl

[Djebulba]

weak

[THEBEDSTORM]

c koi la music ?

[ItachiAkatsukiTensai]

5/5

[zankwack]

real cool video!!

take a look at the (Moran speed tracker) video on you tube it's a new device that makes you faster!