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Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss

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Uploaded by on May 16, 2011

Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss

Starting breakfast with the wrongs foods can set you up for being tired, run down, low energy and contribute to weight gain. Here are the foods you want to avoid that can cause low blood sugar and hunger and good alternatives that will keep your energy up and help you lose weight.

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmyg.us

© Copyright 2011 Target Public Media LLC. All Rights Reserved.

Top worst breakfast food healthy alternative nutrition weight loss "weight loss" psychetruth "weight gain" "low blood sugar" energy brakefast

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  • I'm shocked at how rude some of these comments are. This girl is just about 100% correct w/ her information. I know because I am a Clinical Nutritionist & have been studying nutrition since I was 14. If you're angry or strongly disagree with what she says it's because deep down you KNOW she's right, but you're just not willing to make changes to your diet. Don't blame the messenger folks! If you don't take care of your health (guess what?) it's not going to take care of you!! 

  • this is information that i have heard personally from my dietician and read in books, tv programmes and magazines so i trust what she says. its also interesting how people say she isn't fit but many people watch the massage videos just to see her.lol. i think with the american media we have forgotten what a healthy body should look like.

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  • Fuckin Oath With The Skim Milk Part!

    I Love My "REAL Milk.."

  • very nice video, we can learn something important

  • i'm in love with all this alkaline, organic food, healthy style of live, but my only problems is that i'm 6'1", 145 pounds, that's about 30 #s underweight. I wonder if u can help me to gain weight in an alkaline healthy way,, apparently all these alkaline diet is intended to lose weigh. Is that true or not?

  • Yay cute girl this is what it is all about ;D

  • thank you for your videos, very informative.

  • These videos are splendid.

    Muchas gracias.

  • @raz0rcarich99 Ignorance is a matter of choice.

  • @gpetrovichl NOPE

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