Panic Disorder with Agoraphobia

I have Panic Disorder with Agoraphobia. It's hard to just go out to eat or even to a movie but I can do it if I'm with someone I love & trust, although I'm still not 100%. As for going out alone or even being alone for that matter, it's like mental turmoil.

If anyone has any tips on helping with panic disorder/agoraphobia please let me know!!

I feel like I can't get a job because if I have a panic attack at work, I'll just up & leave and what employer would be "ok" with that??!! When you have a panic attack, many times the person experiencing it just wants to "flee" or leave the situation.

There are programs out there available to help people with medical conditions if they are uninsured and are low income however, where is the help for people with a mental health issue (which is still a medical condition but doesn't seem to be as widely accepted)? It's like a vicious cycle because many times the person can't work because of it and unless they work, they can't get the help they need.

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[ENJOYbamboo1]

You are essentially afraid of panic attack symptoms. You do not have to leave when you have a panic attack. If you need help please message me. I am a recovering Agoraphobic. I can help you.

[Nanato6kids]

I have panic and also agoraphobia. I also cannot be alone at all. Its not at all what I expected my life would be like but I am so thankful to be doing better than when it first started. There is hope. I truely believe hypnosis has helped me alot, and of course my faith. I hope you get relief soon and i appreciate you sharing your story!

[montagonal]

Hi, I know how you feel too- I've suffered from panic disorder and agoraphobia since 2003. You should be proud of yourself for going for a meal, that is a big deal for people with severe anxiety. I wouldn't be able to do that! Luckily I'm in the UK so I don't have to pay to get medical help, but the help I've had hasn't been great so I mostly struggle on by myself! Have you tried any self-help books? Read as much as you can about PAs and do breathing exercises etc. Message me if you want :-)

[Yovo35]

I know just how you feel. Thank you for trying to raise awareness.

[beingsarahc]

Completely understand everything you are saying. I CANNOT go out alone, at all, but i can *just* about manage short journeys with my bf.

How did you start having panic attacks?