Published on Apr 15, 2013
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Juicing And Diabetes, Cure Your Type II Diabetes With Juice
Did you know that you can control and even cure type 2 diabetes with diet. Research shows that raw food, is important in this quest. Diabetes means your pancreas is working overtime to supply more insulin to your body which has become resistant to it. Raw food (plant based food) can help because it provides nutrients that can stabilize your blood sugar in ways that only raw food can.
Juice is an effective and efficient way to put raw food into your diet. Juice is so efficient in that it almost completely bypasses your digestive system and in effect main lines nutrients directly to your blood stream. This puts these powerful plant nutrients to work in your body almost instantly.
In the past type 2 diabetes sufferers were cautioned to stay away from all sugars, even those found in fruit. New research has reversed that opinion, nutrients like vitamins A, B, and E and minerals like iron and potassium found in fresh fruits are of great importance in managing the disease naturally. Vitamin B7 has been found to be of particular importance as it helps digestion and activates enzymes. B7 is found in mangos, nectarines, and peaches.
Manganese is also important in processing sugars in your body. Manganese is found in carrots, celery, cruciferous vegetables like broccoli, garlic, beet greens, parsley, and spinach. Manganese is effective at lowering insulin resistance and it improves glucose metabolism.
Juicing is a very effective way to improve your health and it builds energy. Learn the nutrients that help your condition and learn the nutrients in different fruits and vegetables, then mix and match for great tasting juices that address your specific issues.
In using juice to improve your diabetes it is important that you juice your own fruits and vegetables. This is because the pasteurization that commercially produced juices are required to pass through destroys many of the very nutrients that will help you. Not only does the heat of pasteurization destroy vitamins but it also destroys the important enzymes that aid digestion. For this reason you should purchase a good juicer and take the advice of the preceding paragraph and mix and match fruits and vegetables to produce a juice that you enjoy and which addresses your condition.
As you address your diabetes you will find other nagging health problems which may have been with you for years will also begin to diminish. This is because of the concentrated nutrients that juice will provide. For example a cup of apple juice contains 3 to 4 medium sized apples. All of the important nutrition remains in the juice and the bulk is stripped away. Most people would never eat 3 or 4 apples at a time and yet taking them in juice is easy and you get all of that great nutrition.
Then there are the important fruits and vegetables that you don't like, you will find that mixing them in juice will give you their benefit without the flavor that you don't like. I don't like cucumbers but when they are juiced with apples the flavor disappears behind the nice apple flavor and I have the benefit of the cucumbers nutrition.
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