Speed Training "Run Faster In 4 Weeks" [1/4]

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Jack Cascio shows his new speed training series how to run faster in 4 weeks. This is the first part of the 4 part series. If you are an athlete who is looking to get faster then be sure to subscribe to this channel for future videos. Jack Cascio will be posting at least 1 video a week based on your speed training requests.

Category:

Sports

Tags:

• Speed Training
• Run Faster
• football workouts
• football training
• football drills.

[riceemanjr]

how many sets and reps do you need to do?

[TwiceTheSpeed1]

@riceemanjr Do all 4 parts in one workout 2-3 times per week. One time through.

[pedepoisslilla]

I have a question.I dont understand do i have to do part 1 on 1 week,2 part on second week and so on?

[TwiceTheSpeed1]

@pedepoisslilla Do all 4 parts in one workout 2-3 times per week.

[babaali9966]

did anyone actually get the twice the speed workouts?? do they actully work??

[L0ck0ut1]

@twicethespeed1 I can pop rim two handed should I be able to dunk lol

[avalx07]

Hey Thanks brother! Keep it up man. Everyone appreciates your Work!

[supaniggaman]

Wtf O_O

[gringoperiquero]

@D6onGPS @xlZacklx Indeed. I've never seen so much bs about running in such a short amount of time (that's 4 videos included). None of these movements are used during actualy running. Adaptation is specific to stimuli. If you want to RUN faster, you have to RUN faster. The only things I think you could benefit from to gain speed is plyometrics and weightlifting... and that's athletes only, unless you want to get hurt pretty fast.

[gringoperiquero]

How much faster did you get? Do you run track?

[D6onGPS]

@xIZackIx Can you explain why please

[ADAMwontLOSE]

dope. im going to incorporate some speed stuff in my next videos.

[garrypoats]

i've been using this programme and can feel results, just interested in any other really explosive type training as im a rugby player