Alternating hammer curls (standing with dumbbells)
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is it bad to work your bicep every day?
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more buff then the whitey :P
1 week ago 2
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lol nigga computer guy
1 week ago 3
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0:50 all this time he didnt even breathe man...
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This is supposed to work forearms.
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@michael97358 uHaha, I had to laugh
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black tits
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@Mr360windmill haha u have a point man
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ha nice sack
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i cant make my bicep go red, so i cant do this exercise
Mr360windmill 4 months ago in playlist Best Biceps Exercises 107
this black dude represents Terry Crews "EURO TRAINING, EURO TRAINING!!!"
foooock 3 months ago 36