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Veggie English Pizza

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Uploaded by on Jul 19, 2009

This is a simple low calorie dish that you can make quickly to satisfy the late night munchies or can even be a meal during the day. This is also my submission for the TrulyJess Cook off contest :)

Detailed and printable directions:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=693400

Ingredients * Ragu Pizza Sauce Homemade Style, 1/4 cup * Thomas' Better Start 100cal English Muffin, 2 muffins * Mozzarella Cheese, part skim milk, 1/4 cup * Baby Spinach, fresh, 1 cup * Mushrooms, fresh, 1 cup, pieces or slices * Red Bell Peppers 1/2 cup, chopped

*This makes 2 servings.

Nutritional Info * Servings Per Recipe: 2 * Amount Per Serving * Calories: 208.2 * Total Fat: 6.3 g * Cholesterol: 16.4 mg * Sodium: 486.1 mg * Total Carbs: 31.4 g * Dietary Fiber: 7.0 g * Protein: 13.2 g

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Howto & Style

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License:

Standard YouTube License

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Uploader Comments (StarvingCook)

  • Congratulations on making it into the final 3 of TrulyJess's cook off! This recipe looks really great!! I will definitely try it. I can't wait to see more recipes!

  • Oh thank you. I hope you like it.

  • Ps- You are looking amazing Juno!!!:)

  • Oh thanks Jess ^-^

  • It looks soo tasty, i wish i could eat that right now! but it's been like 3 days i'm only eating ice-creams and soops because i had a removal of my 4 wisdom teeth :(

    anwz thanks for posting, i'm definitely going to try this when i feel better :)

  • Omg 4 wisdom teeth..ouch. Ice Cream n soup was my diet for awhile after I got my tonsils removed.. hope you get well soon!

Video Responses

This video is a response to The Cook Off Challenge
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All Comments (11)

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  • mmm i need to try this. it looks good :) thanks for sharing the recipe

  • mmm they look good, and its

    a low fat way of having pizza=)

  • That looks DELICIOUS!!! I got to try this one:)

  • So yummy! Thanks for doing these cooking videos.

  • hehe thanks :)

    i already feel better ;)

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