Veggie English Pizza

This is a simple low calorie dish that you can make quickly to satisfy the late night munchies or can even be a meal during the day. This is also my submission for the TrulyJess Cook off contest :)

Detailed and printable directions:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=693400

Ingredients * Ragu Pizza Sauce Homemade Style, 1/4 cup * Thomas' Better Start 100cal English Muffin, 2 muffins * Mozzarella Cheese, part skim milk, 1/4 cup * Baby Spinach, fresh, 1 cup * Mushrooms, fresh, 1 cup, pieces or slices * Red Bell Peppers 1/2 cup, chopped

*This makes 2 servings.

Nutritional Info * Servings Per Recipe: 2 * Amount Per Serving * Calories: 208.2 * Total Fat: 6.3 g * Cholesterol: 16.4 mg * Sodium: 486.1 mg * Total Carbs: 31.4 g * Dietary Fiber: 7.0 g * Protein: 13.2 g

Category:

Howto & Style

Tags:

• veggie
• english
• pizza
• cooking
• food
• trulyjess

[bella4499]

Congratulations on making it into the final 3 of TrulyJess's cook off! This recipe looks really great!! I will definitely try it. I can't wait to see more recipes!

[StarvingCook]

Oh thank you. I hope you like it.

[trulyjess]

Ps- You are looking amazing Juno!!!:)

[StarvingCook]

Oh thanks Jess ^-^

[penel25]

It looks soo tasty, i wish i could eat that right now! but it's been like 3 days i'm only eating ice-creams and soops because i had a removal of my 4 wisdom teeth :(

anwz thanks for posting, i'm definitely going to try this when i feel better :)

[StarvingCook]

Omg 4 wisdom teeth..ouch. Ice Cream n soup was my diet for awhile after I got my tonsils removed.. hope you get well soon!

[DancerAlisha]

mmm i need to try this. it looks good :) thanks for sharing the recipe

[MissToxicLove]

mmm they look good, and its

a low fat way of having pizza=)

[trulyjess]

That looks DELICIOUS!!! I got to try this one:)

[curvymary]

So yummy! Thanks for doing these cooking videos.

[penel25]

hehe thanks :)

i already feel better ;)