Human Flag Tutorial

http://www.AlKavadlo.com

Category:

Howto & Style

Tags:

• Al
• Kavadlo
• calisthenics
• bodyweight
• convict
• conditioning

[BoomBoxCentral]

I love you alkavadlo no homo

[mrbwest3]

Al thanks for all your videos ur a positive person n a blessing to us all

[aimlessignorance]

@MurtyCZ ive been doin alot more of these workouts in the last few months and have completely transformed myself...if ud like we can exchange vids on our flag poles and c if we can learn something from one another...?

[MurtyCZ]

@aimlessignorance And I appreciate your advice. and it is true that the thickness of the pole matters. You totaly are onto something. I will try thinner pole to train. Lets wait if Al responds

[aimlessignorance]

@MurtyCZ i have the same problem tho..lol we need a scientist to chime in on this..! but i will say thicker poles like house supports are really hard to stop from spinning on...so maybe thinner bars are the secret? idk, just wanted to help!

[MurtyCZ]

@aimlessignorance I would say that pole isnt croocked and my grip isnt so bad. I train grip using the convict conditioning 2 book. I think it's the position of the body. Not really sure what should I do

[aimlessignorance]

@MurtyCZ dry hands and one hell of a grip probly help..and not all poles are level, so maybe ur pole is crooked!lmfao

[MurtyCZ]

Hi Al. Once again I need help. When I am doing human flag on vertical bar, Im spinning slowly backwards and that stops me holding for longer time. Any advice?

[respeezy]

Lmao , so gay....

Tx for the vid.

[onemindonespirit]

I'd like to see someone 250 lbs plus do this.

[ForeverAlexxxis]

You make it look so simple...