Plyo in the Park: Easy Money!
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Uploaded by flapersonaltrainer on Apr 28, 2011
By popular demand here is another installment of the plyo in the park series. This one includes seven different types of pull ups, 100yd frog jumps and a few sprints. Add these exercises in with the other plyo in the park workouts and it's a guaranteed break off session!
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Uploader Comments (flapersonaltrainer)
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All Comments (5)
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hellz yeah!
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you should cut the girl plyo scene completely.
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and you know this mannnnnnn lol
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Motivational
mrgulley22 10 months ago
@mrgulley22 not to bad after a heavy leg and shoulder day. Gotta train the body to know no bounderies. Ya dig?! If you were in the area I know you'd be right there jumping around like a frog. lol
flapersonaltrainer 10 months ago