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Push Step + Getaway Step = Starting Speed (Feat. Brown Ultimate)

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Uploaded by on Jan 28, 2012

Breaking down the starting position is essential to developing great speed mechanics. The lead foot is your push step, The back foot will become your getaway step. Here is a progression to break both the steps down and put them together into a lean fall run.

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Uploader Comments (morrillperformance)

  • thanks a lot! all your videos are really great and helpful for those of us unable to have professional coaches!

  • @ssj3brigeta what a great thought! Thanks so much !

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  • haha this is my brothers team. i wanted to go to this training week cause they got you and tiina booth etc, but sadly i had school :(

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