Insanity Workout Review | LIVE Insanity Workout Clips From Plyometrics Cardio Circuit

http://betterbody90.com/store/shaun-t-insanity Get Insanity workout reviews

I have reached the end of week one of Shaun T Insanity and I am freakn loving it! I am way more energetic now that I have increased the level of nutrition + calories. Remember you need to eat enough good calories, mainly from carbohydrates, to power yourself through to see improvement!

Carbs are not your enemy, it's the type and quality that matters! Same with protein, it's not how much but more about the quality.

I have also been swimming so that has absolutely without a doubt kicked up my calorie consumption. It wouldn't surprise me if I am burning in excess of 800-1000 calories a day right now!

Shaun T Insanity is... well ... Insane!

Join the Skype Insanity Group to stay driven and motivated! If you do not have the free Skype client yet it can be downloaded at http://www.skype.com

Once installed just add "JasonCroxford" to your contacts and I'll help you from there!

To Health and Wellness,

Jason Croxford aka Betterbody90
Entrepreneur - Fitness Coach - Student of Life
http://www.betterbody90.com
Skype: JasonCroxford

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[TVpati]

so in the beginning of the workout shaun t says "this is cardio circuit".. and this is the plyometric dvd i put in. is this right or did he say it wrong? Lol

[dude04345]

@TVpati Don't worry, this is a common question, I don't know about the current materials but when I got Insanity at launch there was a misspelling on the calendar with this workout. To answer your questions, they are the same thing. The plyo DVD is the cardio circuit dvd, or plyometric cardio circuit.

[Fuze107]

does this work

[dude04345]

@Fuze107 Yes BUT you have to show up and put in the work. Plus focus on the nutrition guide. Nutrition is key to that ripped look.

[rattri11]

Hello! Have you thought about intellectus 424 diet (google it)? Ive heard some unbelivable things about it and my mate lost a lot of weight with it.

[VloggityNick]

Got Insanity yesterday, and just did this workout. Wow. I think I died after I did it.

[dude04345]

@Dragic6 I totally agree, if you show up and put in the work Insanity will test every boundary you have on yourself. Just keep pushing a little further each workout.

[Dragic6]

@uosef555 YES!!! insanity is like conditioning for ur sports team but for 2 months!!! u will be in the best shape out there

[skeleton115]

You need bands or something.. or just using ur whole body on all Dvd's?

[blllackwings]

Plyometrics Cardio Circuit is on the second day.Fit test>plyometric>cardio power and rezistance and so on