Singapore Personal Trainer http://www.coachjon.com
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@xrtline idiot
kickdim 1 year ago
your working out your knees great job bro. Try lowering the weight under full control and then explode up. The entire workout is great though very intense pace.
catch22fly 3 years ago
For those who attacked the person instead of providing constructive criticism, why don't you show us a video what YOU can squat. Otherwise, shut up.
ArchAngelz7 3 years ago
Nice captnj... for those who are saying slow down and don't lock out... um you've got good form; not just dropping under the weight, your hammy's are pulling you down. As for not locking out, watch some of the biggest squatters (Oly guys and PL's). They lock out at the top... Bbryans?? 10 sets of three @ 145kg (312lbs) with 1.5 mins rest btw is killer density and work; total weight 9360 lbs in @ 15- 20 mins... you're an asshat. Shut your hole, get your head straight and lift...
trevruss 3 years ago
fair play man, looks like ur goin real well!
good luck with future training and goals!
harrowrudeboy 4 years ago
fine work man
4dindia 4 years ago
It would be nice if anyone who commented had a bloody clue what they were talking about.
Nice video dude. Solid effort.
mithious88 4 years ago
do not lock your knees stupid
xrtline 4 years ago
excellent form but yes, i would have to agree with the tempo, and the knees locking out. Just some constructive criticism. I really enjoyed your blogs dude! Im starting the Velocity diet TODAY. woot. peace out and keep lifting hard.
dirtydeeds13 4 years ago
its called low rep training you ignorant dumbass.
dirtydeeds13 4 years ago