The Buddy System works so well with group exercise because everyone is working at their level (tension is adjusted by the user instantly simply by how hard you are pulling/pushing) but engaged with...
The Buddy System works so well with group exercise because everyone is working at their level (tension is adjusted by the user instantly simply by how hard you are pulling/pushing) but engaged with a partner so the pressure is on to perform. Each exercise here is tough and very effective and we can go right into the next exercise quickly. Because we are standing we are always working the legs and core buring more calories, increasing effort level and making it more sport specific. If you think this looks good wait till you try it!!
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