Freestyle Adventures with The Modern Gypsies Pt.3

As Eric and John of The Modern Gypsies prepare for their next Compassionate Adventure, they spend a morning with Coach Carl to learn how to apply techniques gained in the training room to the outdoors.

In this video, Carl works with John and Eric to focus on maintaining positioning and stability while working on more ways to resist rotation.

http://gymnasticswod.com/content/freestyle-adventures-modern-gypsies-pt3

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Category:

Sports

Tags:

• GymnasticsWOD
• Progressions
• CrossFit
• Gymnastics
• WOD
• Freestyle
• Connection
• The
• Modern
• Gypsies

[TheItalianStalian61]

No way gypsies!  I do that awkward fist/high-five thing too! ~Ben C.

[adavidiglesias]

really interesting