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How to Cook Chicken, Brown Rice, and Asparagus

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Uploaded by on Apr 7, 2010

http://www.nerdfitness.com I am completely useless in the kitchen, but this is one meal I know how to prepare that's quick, easy, and healthy. Learn what to buy, how to prepare it, and how to cook this kick-ass meal.

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Education

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All Comments (4)

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  • They're called bunches, not bushels. A bushel of asparagus would be more than you'd eat in a year.

  • I think I've never eaten asparagus. I need to go get some, looks delish.

  • You'd like this guy FoodWishes on Youtube, he made these ricotta Gnocchi things oh and Hungry Nation..

  • some asparagus are white/yellow. About chicken, de-freeze them before adding spices. Use olive oil salt pepper etc. don't use oil in spray. I also suggest using some chilli and/or curry wich helps with metabolism

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