Technical Freestyle with Swim Coach Matt Kredich

Elite Swim Coach Matt Kredich (University of Tennessee) begins on the Vasa Trainer with a physics discussion involving drag forces that a swimmer is faced with when swimming freestyle. This demonstration shows how to use the levers of the arm while engaging the lats, back and core. Kredich demonstrates how executing a deep catch and then applying pressure on as much surface area on the water as possible in the direction that you want the body to go offers the most effective way to generate forward momentum with each arm pull.

To purchase the complete "Technical Freestyle" DVD, please visit: http://www.championshipproductions.com/cgi-bin/champ/p/Swimming-Diving/Techni...

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Sports

Tags:

• freestyle technique
• matt kredich
• vasa trainer
• early vertical forearm