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Walk balanced through your center

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Uploaded by on Mar 13, 2010

www.somasynci.com Demonstrate how to organize your structure for balanced walking and running using your pelvis as the center of control.

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  • Thank you...very helpful...I had 17 surgeries and in bed alot. Now my muscles are weak and off balance. so I will practice this gravity walk.

    God bless

    Susan.

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