Crossfit Cindy

5 Pull-ups
10 Push-ups
15 Squats

http://tgace.wordpress.com

20 min

Category:

Sports

Tags:

• crossfit
• fitness

[tgace334]

Heh..I put this clip up on youtube so I could use it as an illustration for a blog post. I cant believe that it's had over 13K hits.

It is what it is.

[tgace334]

Eh..Crossfit doesnt care as long as you keep up the work output. I switch grips just to keep going.

[tgace334]

You are right, I've been kipping more now.

[pwdminion]

@Stjarnor yeah maybe if he was jumping of something and landing funny. this movment is not an uncommon movement through the day. like i said its highly unlikely i didnt say it was impossoble. this is a no-low impact compound movmenent and if he trains his leg muscles the are strong enough for this piss poor movement.

[Stjarnor]

@pwdminion That's where you are wrong my friend. Ask any physiotherapist or naprapath, the'd say the same thing. Your bodyweight is sufficient enough to strain ligaments in a non progressive way.

When you've done that, then please return with answer =)

[pwdminion]

@Stjarnor injury on a BW squat? its highly unlikely unless he weighs 200 kg.

[Cuddlez1234]

@KId2RAw Try not to focus so much on the way your body looks. True fitness is how you perform and what you can accomplish within your workouts. Tabloids have plagued people's mind with thinking that getting "Ripped" or "Cut" are what defines fitness levels. I've seen dudes at the crossfit gym I go to perform better than the meathead with good genetics at the gym I work at. How your muscles show is a cool thing, but it should never be your main focus. Best of luck to you on your journey.

[Stjarnor]

No one having any comments about how far out his knees are going?

You can almost see his heels lifting from the floor. NOT good. Injury? Probably.

[JohnnyCarly]

@KId2RAw What is being cut or ripped? Here is a big tidbit, diet will get you looking good. It doesn't matter how many pullups, pushups or squats you do. If you have a strict diet, people will be able to see the muscle you have now.

[latuernich]

26 rounds in 20 mins

[oddlywicked]

@MrPennersteven SSBronan claimed he got 32 rounds, grabes007 said he got 18

[MrPennersteven]

@grabes007 So why did you lie about getting 32? I think I won this argument before it began. You changed your mind from 32 rounds of Cindy to 18. I can't wait to see what your next reply could possibly be.