Howto do: Dumbbell Bench Press..KING OF THE CHEST! Are YOU KING yet?

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The king of chest exercises is finally here Dumbbell Bench Press. In this video i teach you the proper way on how to dumbell bench press. If done correctly you could well be on your way to a huge ripped chest! Every guy desires a huge bouncing chest so learn the correct way and go get what's yours!!!!

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[verizonsucks1324]

How many reps should i do, and how many sets of those reps? Also for the pushups how many a day and how often? I really appreciate it man

[WizFitness]

@verizonsucks1324 It all depends on what you goal is. The general idea is if you are looking the muscle growth stick to 6 - 10 reps. If you are looking for strength then 4- 6 reps. For my sets i do 3- 4 i never go beyond 4 sets. As for pushups try it as a superset with your bench press this can be very difficult and is a good burner on the chest. Do 10 - 20 reps for the pushups and see how that goes.

[timbrandon94]

if we do this exercises, we no need to do barbell bench press.

[WizFitness]

@timbrandon94 I don't use barbell bench press for numerous of reasons.

[tamakun69]

I love black muscle boys.

[WizFitness]

@tamakun69 lol thanks

[Mannypacquia0]

@WizFitness isnt it because it fixes your shoulder in a certain position? and could injure your rotator cuff?

[Avaricious123]

This guy knows a thing or two about form that 99 percent of these fools on youtube don't know. Keep it up dude. Great Advice.

[suckmynose000]

You're black, any muscle you ever build doesnt count, :P

[verizonsucks1324]

@WizFitness Thanks so much dude. By the way you're insanely toned haha

[CrossStealth]

@WizFitness

Unfortunetly your wrong on the back comment. You need to pull upir shoulder blades together arch your back tighten your chest and traps. Just search dave tate's six-week bench press cure. He is a power lifting specialist who benches 610lbs.