Insanity: The Asylum 30 Day Challenge - Day 22 (Foam Rolling)
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Thank you so much for this video! It was very helpful. I broke my left ankle a few years ago, and they had to fix it with a rod. What muscles may have been affected because of that?
Thanks again!
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@FitTestDummies oh no I'm ok now. it was a couple years a go. I was talking about the foam rolling. I know when i get to where the trauma was, I can feel major scar tissue.
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The pleasures of foam rolling
FitTestDummies 6 months ago
Motor cycle accident, Snapped the femur right in half.
NickHimSeIf 6 months ago
@NickHimSeIf WHAT? NO! ARE YOU OK???
FitTestDummies 6 months ago