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Uploader Comments (timbahwolf)
Top Comments
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dude i hate u man wtf i want that physique
2 years ago 24
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dude looks like Vegeta
3 years ago 18
All Comments (63)
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You make me miss my hair. Except with my hair, I looked like a starving lion.
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@pacifiedfools LOL. it should be illegal to be so fit and so good looking . I could never look like that maybe not even if I could start my life over and do everything he has done - wow!
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@timbahwolf hey man i hurt my hip flexor when squating about 3 months ago nothing serious but i cant squat i do lunges instead and deadlifts now, can you show some good hip flexor exercises to stretch and strengthen it pls i cant wait to get back to squatting.
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Hey timbah, How long did it take you to look like this? I've been trainining for 4 years but am still a ways away but then again I was 60 pounds overweight when I started....
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Do you ever run? or do you just stick to the weights?
DrPaynis 2 months ago
@DrPaynis
Despite my usual answer that running is only for 'cowards and criminals', I did start running on a treadmill again. Though no more than 10 min at a time.
timbahwolf 1 month ago
Wait, so you're supposed to stretch after you workout? I always thought you had to stretch before to loosen up your muscles and prevent injury. I'm confused...
taluce 4 months ago
@taluce
You can do static stretches for the antagonistic muscle group of what you're about to train but aside from that and the hip flexors, do dynamic stretches before the workout and leave static stretches for after the workout.
timbahwolf 4 months ago
how important is stretching? before a workout of after? im trynig to learn from the master
BboyJ8A 6 months ago
@BboyJ8A
I do mostly dynamic stretches before my lower body workouts and usually save the static stretches post workout.
On upper body days, shoulder dislocations and a couple of supersets of facepulls and pressdowns to warmup the shoulder girdle and elbows is all I do. I do believe I should incorporate more upper body static stretches at the end but rarely do so.
timbahwolf 6 months ago