Gym session - calisthenics

Finally got a couple of injuries sorted out. It's nice to workout pain free again, but I can't believe how weak I've become! Tried the dip challenge and maxed out at 35. Tried the Bar-barians requirements as well and failed miserably!

I'm working hard on OACs, levers, and handstand push-ups. Hope I can reach my goals this year.

This session was recorded in a gym located in my apartment complex. It's pretty small with low ceilings. When I do muscle ups it feels like I'm going to tear the whole cable machine down! It's a little unstable! lol!

I get some pretty crazy looks here. Not only am I the only foreigner working out, but I'm doing all these wild moves that nobody else does. It's definitely a great conversation starter!

A big shout out to The Bar Union. X-CALI-BAR, KALOSTHENOS & BARACADE. Sickest gym sessions around! Thanks for the inspiration!

Category:

Howto & Style

Tags:

• calisthenics workout
• skipping
• conditioning
• gym workout
• muscle ups
• dips
• handstands
• levers
• ab workout
• core workout
• leg raises

[TheBasketball456]

what the first song called ?

[dawalli]

@TheBasketball456 50 Cent "Ready for War."

[XSmak]

:D these muscle ups so near to ceiling!! but good workout!

[dawalli]

@XSmak Yeah, damn low ceilings! Thanks!

[eggkingmaster123]

dude thats wikced, btw u got any info on calisthenics exercises that work all 3 deltoids?

[dawalli]

@eggkingmaster123 Handstand push-ups!

[jeffjeff257]

ceiling was to low when he was doing those muscle ups

[TheBasketball456]

Thanks :)

[dawalli]

@lhokiful Thanks! If you're disciplined, it doesn't take that long!

[lhokiful]

Oh my god... I left a comment just before on your muscle up video but you are way more than just muscle ups!! This really motivates me. I ll try my best so I can be like you. Hope it doesn't take like 10 years or something.. :)