DUMBBELLS- 13 workouts

Go to http://www.fitness1ststeps.com for more info
This video will show you 13 different workouts using dumbbells. You chose your weight and rep amounts.

Category:

Education

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[Slikone2]

one... two... free

[scarface61993]

hahah at the comprende part

[1Trixstar]

@JJsmallz If you go to the fitness1ststeps website it has workouts on there which will help you..the link is in the description..

[JJsmallz]

@1Trixstar hey.. just got a multigym and was wondering about the routines. If I did 2 different routines on monday & tuesday, then took a break wednesday and did them again on thurs and friday would this be alright or should I try and focus on different muscles on thursday and friday? I read not to train the same muscle two days in a row

[1Trixstar]

@SuperBillygray7 thanks...if you just bulk them they will get bigger..this is richie by the way..

[SuperBillygray7]

lol nice video dude :) your funny and you look like my uncle shaun haha..... any videos on how to get bigger biceps???

[UkiKid555z]

1:40 lol

[horselaverda]

great vid,thanks

[BoyShonny]

@1Trixstar Okay, thanks!

[1Trixstar]

@BoyShonny hi. this is richie, you should never train the same muscle when doing weights more than once until a couple of days later..this is not a workout it is just showing 13 things you can do with dumbbells..go to my website to see some workouts...the link should be in the description..

[BoyShonny]

If I do this 3 times a day with 10LB weights, how long will it take to start building some pecks and what not?

[pinocchiothepuppet]

thought this was great help. keep it up