300 BEGINNER SPARTAN Home workout | Personal Training | Thai Boxing | Boot Camp in Stockport

FACEBOOK: http://www.facebook.com/DCfitness

http://www.dc-fitness.co.uk
in association with
http://www.shakeitsupplements.co.uk

Thai Boxing in Stockport... Personal Training in Stockport... Fitness Classes in Stockport... We provide it all, look no further!

We have over 10 years experience in Thai Boxing, Personal Training and Fitness Classes, offering a variety
of training for all ages and all types of ability. Our highly qualified and respected instructors are able to cater
to your exact requirements and guarantee results.

If you are interested in any of the classes or activities and would like to know more, then please get in touch
with the DC-Fitness team by phone or email dc-fitness@hotmail.co.uk

Category:

Entertainment

Tags:

• workout 300
• camp
• boxing
• round
• training
• fitness
• workout
• 300
• spartan
• group
• pack
• six
• abs
• fat loss
• weight
• classes
• aerobics
• step
• class
• muay thai
• damien coates
• dc
• Beginner
• home
• weight loss
• six pack
• get lean
• strip body fat
• home workout
• 300 workout

[xzvxbgh]

Do you have a good body weight exercise for back other than a pull-up?

[MrDCFitness]

@xzvxbgh try a suspended pull up, dangle your body from something solid and elevate your feet so you are horizontal and lower your chest up and down, let me know how you get on, Simon

[pushalabo]

number 4 looks so gay

[MrDCFitness]

@pushalabo thanks for the feedback bro, it may look "gay" but its prob one of the most effective exercises to hit all the muscles in your core! :)

[BubblyChunkie]

i died when i was half through with 6.. too hard :(

[MrDCFitness]

@BubblyChunkie maybe you pushed yourself too hard at the start, try it again and pace yourself maybe?, i appreciate its timed and you want to get the best possible time but take your time and complete it then next time aim for a slightly faster time :)

[mnmfx05]

Excellent workout routine

[MrCase22100]

OK thanks  i appreciate the info.

[MrCase22100]

I just was on youtube and i found out about your video.Peace!!!

[NealBainz]

@MrDCFitness thank you soo much, ive been doin eversince and now ive been able to finish the whole thing without stoping, Thnx. :)