5 Stages of Change and Weight Loss
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Uploader Comments (DroppinPoundNotes)
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All Comments (4)
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I never thought about changes like this but now realize that is what I did without knowing it.
I think we will always be in the 5 stages.
Great video and good luck to you.
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Great words of motivation!
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I really needed that I am about to start my journey once again. i have about 100lbs to loose. I am so glad I saw your video. Good Luck
mrsshoppingdiva 1 year ago
@mrsshoppingdiva Good luck with everything, it's a long hard road but worth it!
DroppinPoundNotes 1 year ago