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7 March 2011 - Training 6.3kg Hammer

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Uploaded by on Mar 7, 2011

Training with the 6.3kg hammer at the Brunau Allmend in Zurich, Switzerland. After the flu, my technique has taken a step back. I still need to push the hammer more to the left in the entry and set the throw up better at the start.

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  • aren't you pulling your right leg not too high? 

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