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Gymnastics Warm Ups : Middle Splits for Gymnastics Warm Ups

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Uploaded by on Nov 9, 2007

Learn gymnastics warm ups such as middle splits in this free online video lesson.

Expert: Heather McCanna
Bio: Heather McCanna has been making cards for ten years. She teaches craft lessons to Elementary School children, and regularly volunteers arts-and-crafts time to a local high school.
Filmmaker: Charles McCanna

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  • im halfway with my middle split but i have a perfect right splitt :*

  • You make tht look so easy I could do a split on my left leg but not right I tryned the middle tht hurts so bad ..but good job I wish I could do it but imma practice everyday..

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All Comments (241)

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  • @xloPABLOolx they probablly meant you gotta be flexible with your mind

  • i am a supermodel and i am 18.

    my agent tells me that i cannot be too flexible. however, my coach does tell me to be really flexible. what should i do?

  • omg

  • @katharina435 ok what about piercings? cause i have my nose, belly button, ears,hips and my bust pierced cause i'm a part time model but are u allowed to have them in gymnastics? IT'S HArd cause my agency tells me to get them done but my coach gets so angry :(...

  • I personally think the right and left hurt more than the middle, lol. Im like 1 inch from the ground in my middle! and about 2 inches in my right and left (:

  • why does the middle hurt more than the other splits?

  • a true pro!!! keep it up!

  • @sevenfyegymnast HOW!?

  • I have my right split now perfectly :*

  • I was able to do this after stretching 2 times a week at my taekwondo practice for aobut 2 years

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