My Body Transformation After 16 Weeks

For the complete workout program, visit http://www.IWantSixPackAbs.com

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Howto & Style

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• ripped

[killerfocker]

ur abs looks weird 

[tinop41]

Not everyone who works hard and looks good is on roids.

[Markooo606]

@killerfocker yeah its like one is up and the oder one next to first one is down. :D wierd

[DaPs166]

Nearly as bad as the situation

[beelzmon]

@killerfocker Thats a fucking cruel thing to say...you do realise the muscle shape is genetic, so not all abs will look the same..he cant actually alter muscle shape and the distance between them.He can only alter the size..

[Iandrummer071]

@TheShaun47 yes people say this all the time. but think about it.. lets say youre working out back and youre doing heavy.. Theres NO way you'll finish within an hour! unless youre not doing proper form

[ladieshunk217]

He Looks ugly as shit so are his abs

[Majklos23]

what´s name this song? please

¨

[TheShaun47]

@desiremyvids You are however, INCORRECT, 5 hours a day in a gym wont get you results this good in 16 weeks, your muscles need rest to grow, your Muscles do NOT grow whilst under pressure of excercise. All you need is about an hour a day in a gym, pushing yourself to the limit, and your done, no tricks. Eat healthier, drink more water and dont OVERTRAIN. Overtraining results can be bad.

[kodar1994]

@tinop41 hes a health professional, he studdied it, so hes definitly not on roids, he would know the out comes, he says he studdied n all on his website

[ichibakudan]

@killerfocker it's called genetics