Lose Fat and Gain Muscle at the Same Time?
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i need help hugo, im 13 and i am starting with 4lbs on each hand, but i can do 7lbs. the reason why i do 4lbs is because my left arm is weaker, it only can carry 4lbs, while my right arm can do 7lbs. any tips on how i can make both my arms equal?
7 months ago 4
All Comments (32)
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Work on your legs u look retarted big torso and pussy ass legs
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Yes is can be done my SPN. Manual CFT Wayne since 1998 thankyou Hugo
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@Paraspadez only work your left arm till it is as strong as your right... dont leave it too late
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@Ampnasty529 Don't workout everyday, youre muscles need a rough 48 estimate break to re build
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@Paraspadez LOL!!!! 14 OMG WHAT A DIFFERENCE HAHAHAA!!!
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@CloudGOML u motherfucker im doing 14lbs now.
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Hi Mr rivera..what do you think of a program that will consist of lets say...1 week high calorie intake for gains and 1 week low calaorie intake for fat loss? or maybe 2 weeks high and 2 weeks low? thank you for your time and for spreading the word about drug free bodybuilding.
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@Paraspadez WTF ur 13 and you can only do 4lbs on each hand....WEAK MOTHERFUCKER
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U r the man hugo...keep it up mate
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hugo !is ok if my musles are sore fore 3 or 4 days ??thanks like always nice videos..
00mnc 1 year ago
@00mnc Perfectly normal
HugoRiveraFitness 1 year ago
Thanks for the vid. quick questions? can I do my cardio and lifting to gather in one session? I do cardio in the morning and lift in the evening now but it demands alot of time? if yes, should i do cardio first or lift first then cardio??
thank you.
pamir30 1 year ago
@pamir30 yes you can but do the following: weights first, some branched chain aminos after the weights in order to protect the muscle tissue (around 10 grams) and then the cardio.
HugoRiveraFitness 1 year ago
This guy is the best on youtube! awesome videos
BeatBay 1 year ago
@BeatBay Thanks for the comment!!!
HugoRiveraFitness 1 year ago