Muscle & Fitness - Training System - ARMS - Part:05/06
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You can do a full arm-workout (part 1 to 6) on 1day, or you can do your triceps the day you train your chest, your biceps with you back and flexor/exdendor with legs
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It's nice to see a woman doing an exercise ^^
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do you do Muscle & Fitness - Training System - ARMS - Part:01 to 6 all in one work out ?
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excellent routine for me thanks
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die frau sieht voll geil aus zu fi....
wtowhm1992 3 years ago 3
thanks you very much
botlamermaxd 3 years ago