reverse curl abs exercise at home,best way to lose around inches

1) Lie supine on the floor/mat on your back. Put your hands by your sides, bend your knees slightly and your thighs perpendicular to the floor.They should not go down lower than this during the movement.Using your lower abs, curl your lumber area to raise your hips off the floor. Your knees will now be over your chest.Inhale and return slowly to the starting position. You can use ankle weights to make it more difficult.

Category:

Sports

Tags:

• floor
• exercise
• for
• abs
• muscle.

[Amitboy1980]

Can i train you????