Advanced Gymnastics : Stretching for Gymnastics

Stretching is a key element of gymnastics, because it helps to make the body flexible and it warms up the muscles. Discover several important gymnastics stretches, such as back bridges and pikes with help from a gymnastics coach in this free video on stretching for gymnastics.

Expert: Adonis Valvis
Contact: www.goodtimesgymnastics.com
Bio: Adonis Valvis is the owner and coach of Good Times Gymnastics in Flushing, N.Y., which has been in business for over 30 years.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• gymnastics
• gymnasts
• gymnastic
• equipment
• olympics
• exercises
• fitness
• parallel
• bars
• balance
• beam
• flips
• stretching
• advanced

[animalllover4686]

yeah excactly you dont make fun of ppl like that until we can c u do it

[trublmaka17]

you can't say that they weren't back bridges just because the girls weren't flexible enough to hyperextend their shoulders. a bridge is a bridge. also he wasn't saying that they were doing oversplits, he was warning NOT to overstretch.

[LittleBigPlanetize]

I like streatching but i dont like conditioning

[abbie100123456789alt]

Is there something that I can't do?

[ordead]

I feel so sorry for these girls. :[ By the time they're 20 they're going to hate gymnastics because they've been worked too hard!

[Diamondring44]

Omg i live in queens excally wear is this place in flushing queens ? i really wana know !

[Gymnastics1051434]

I like streaching but i dont =/



[zouzounakiiilol]

@Kewlster1 i konw :) xD

[Kewlster1]

@zouzounakiiilol im from america, i understand too ..(;

[zouzounakiiilol]

@Kewlster1 greek accent .. i am from greece and i unerstand how he talks....

[zouzounakiiilol]

he has greek accent ...he is from greece sure

[ayniess]

@WaRDoG29298 youtube became weird with that freaks!!!

That's why I don't want to upload vids here