Six Pack Abs That Will Drive Your Women Crazy
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want a flat tummy or sixpack ? just lower your body fat!! do not listen to all these youtube crap.... nutricion, nutricion and more nutricion gets ur abs....around 10% and lower body fat is abs ;)
cya
Remco0o 7 months ago
i was 86 kg and my height is 1.77.5 i didnt do a lot of exercise i just watched pretty carefully what i ate for 3 to 4 weeks and now i weigh about 77 kg.
how much more weight do i have to lose to get my six pack?
is it possible for me to get it in 3 or less months?
will i look like that dude?
hahaha please answer
pipipopo101 1 year ago
I love this vidio i stay in duabi i have avoid junk food also my weight was 88kg now iam 72.30 reALY HAPPY WITH 6 PACKs .....
iziboyify 1 year ago
to have a 6 pack u need to workout and dont eat junk it hard to get it but u can losse it easily if u eat junk so if u want a 6 pack workout
wendyandre 2 years ago
i have a 403 pack. it took me a day and half to count
joeee7130 2 years ago
well ur absolutely right , But u have know if u doing it the correct way or incorrect because i watch out my nutrition workout 7 days a week still can't get abs. respoe plz to ma comment help me out
FAaRHaAnN 2 years ago
Hm...I guess I eat too much junk food. But I do work out 5 days of the week. I got CLOSE to a 6 pack, but not one. Damn it.
Racr4Lyfe 3 years ago
dude it is pretty easy to get a six pack...just work your abs hard 2 times a week..and don't eat too much junk food..that's how i got my six pack
bilalhussain190 3 years ago 2