Planche Training

This is an exercise i came up with when i was doing my planche push ups. Its becoming really effective and i can feel it working. Please have a go and let me know what ya think.

Category:

Sports

Tags:

• Planche
• training
• fitness
• strength
• power
• gymnastics
• moves
• nealholmes08
• neal holmes
• overground
• og
• parkour
• free running.

[heartbreakdancer]

thanks for the exercice bro ;)

how is your planche after almost 1 year training ?

[nealholmes08]

Alright bro no worries glad ya liked it. Well i can hold the planche now and im working on 90 deg push ups now.Peace NEal.

[nealholmes08]

The song is by a band called Portishead not to sure what the track is tho. peace neal.

[eightyeightdays]

It's a good exercise, but I think it will be beneficial to use even more momentum to get full extension in your arms, and then work on decreasing the momentum over time as you get stronger.

Love the unexpected slice of Portishead.

[nealholmes08]

Yes man thanks for the advice, i only really noticed that i wasnt getting full extension in my arms after i watched the video. Thanks again bro.

[Dark515Rogue]

That's a good exercise to add in my planche training, thanks ;)

[plg10000]

love it, very effective, thanks dude. Been practicing your exercise in addition to a few other and after 4 days, i can already feel the strength and stability in my planche training.

[Godisen007]

Sweet exercise, will try this out once I get beefy like you ;O

[frunkadelic]

The best training of planche push up. Thankss a lot.

[unknownmovement]

lol while doing this i hit my chin so bad at the ground :P sick btw!

[BayouHotBoy1]

Great video to help beginners like myself to get build confidence while learning.

[300MUSIC]

I can do that with my dick ;-)

[thaeonleader]

Man! that's a great idea)

gotta rush and try that)

thanks a lot))))

[topshoter2007]

i cant do them yet but im gona start usin the movment thanks

[trdic]

nice training man