Killer Exercise For The Upper Back Workout
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Steve o. I was waiting for johnny Knoxville to come running up to punch you in the balls
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kills my shoulder :(
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@latinkon3 rofl he does look like steve o
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@latinkon3 no, that is not steevo sillly
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Thanks Lee what a great upper back work-out that really works for me even at my age being the wrong side of 60.
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@69FSM dude rep ranges really dont matter just do what he says.
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i was wondering if i could change the reps from 10-15 to 10-10-8-8-6?
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i like the higher rep range for upperback workouts. your back will get cut in no time.
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STEEEEEEEEEEEVOOOOOOOOOOOO!!!!!!
latinkon3 8 months ago 15
tried this today was definitely a great workout! thanks lee!
92Tiberius 10 months ago 2