RESISTIVE EXERCISES WITH WEIGHTED BALLS MONICA SANCIO EXCELLENT LIFESTYLE.MPG

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In this video, I share some of my very favorite- and VERY EFFECTIVE exercises to work my whole body with resistance: in this case, weighted balls.
Since we are working various muscle groups simultaneously, you get a lot done in less time: and these exercises are VERY FUNCTIONAL for daily living!!

I recommend that you do from 1 to 3 sets of 8-15 repetitions of each of these exercises: to work your legs, glutes, back, abdominals, shoulders and arms!
NO EXCUSES!!!!!!!!!

So, what are you waiting for? Go grab your balls- the resistance exercise ones!- and just DO IT!!!!!!!

Oh, before you go, I invite you to join us in a new online community/club for those of us who like a high quality life and an excellent lifestyle!
To be a member, just LOG IN:
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Category:

Howto & Style

Tags:

• monica sancio
• excellent lifestyle
• weighted balls workout
• resistive exercises
• short home workout
• resistance training with balls
• workout with balls
• fitness guru wellness guru

[whitehorse206]

animal print! amo sus licras Sra deliciosa!!!

[sarkissamuel]

Very hot workout! ;)