DeFrancosTraining.com - Towel shrugs
Loading...
Top Comments
All Comments (10)
-
Since you asked as one of the only guys on here : Using a towel makes you use a lot of grip strength which is great and necessary for lots of athletic applications.
-
Towels are a great way to work forearm strength, try doing a pullup with towels
3 years ago 5
-
The towels are a great way to build forearm strength!!
3 years ago 4
-
am 15 and shurg 190lbs for like 15 - 20 reps so that is a skinny bastard
-
Y towel?
-
GOOD WORK!!!!!!!!!!!!!!!!!!!!
-
You are such a moron you *itch. That basturd is my 2nd cousin. So get a life.
4 years ago 3
-
wow now thats a skinny bastard
- 1:06
DeFrancosGym.com - Cush benches 225 x 35!!!by joedefranco198,056 views
- 1:00
DeFrancosTraining.com - STRONG. (Movie trailer)by joedefranco136,451 views
- 2:34
24 Hour Ghetto Workoutby sblacklockett7,992,073 views
- 1:13
DeFrancosGym.com - Got LATS!?!?by joedefranco75,022 views
- 0:45
DeFrancosTraining.com - Timed band lat pulldownsby joedefranco13,221 views
- 0:29
shrugs 625x20 double overhand grip no strapsby kroc00120,559 views
- 5:03
Sports Performance Workoutby mwich405,406 views
- 6:41
DeFrancosGym.com - Dynamic / Rep Upper Body Workout: 4-22-10by joedefranco27,343 views
- 1:33
DeFrancosGym.com - Exercise Index: 3-Way "Shoulder Shocker"by joedefranco86,233 views
- 1:21
DeFrancosTraining.com - Cushing killin Chain Bench Triceps DEATH!!!by joedefranco107,980 views
- 0:48
DeFrancosGym.com - Exercise Index: Alternate DB bench press w/ 115'sby joedefranco16,981 views
- 1:15
$$$ Easy Money $$$by joedefranco31,781 views
- 0:41
shrugs with 250lb farmers walk dumbbellsby kroc00117,176 views
- 3:01
Crazy Upper Body Strengthby xxdaznboixx767,262 views
- 1:13
DeFrancosTraining.com - sample ab circuitby joedefranco175,132 views
- 1:09
DeFrancosGym.com - Forearm/Grip finisher (90lb. plate pinch gripping)by joedefranco27,506 views
- 0:43
DeFrancosTraining.com - FULL squats!by joedefranco289,313 views
- 0:35
DeFrancosTraining.com - Barbell push-ups (timed)by joedefranco44,920 views
- 0:20
DeFrancosTraining.com - Off-set, alternate med ball push-upsby joedefranco52,792 views
- 0:40
www.DeFrancosTraining.com - Dumbell RDL'sby joedefranco25,594 views
ah, comeon he's not THAT skinny
Ladon68 4 years ago 8
cool so do i, that doesnt make you any better than him, thats probably one of his weaknesses and why hes working on it.
AlexRich123 3 years ago 6