Kettleworx cardio for youtube week one1 part 2.mp4

Eric Walton - www.fattofit.co.uk, kettleworx, kettle bells, kettlebell workouts, Retford, weight loss system - Honest reviews and videos of real people using kettleworx kettlebell system. WATCH THIS SPACE for my weight loss journey.

Category:

Howto & Style

Tags:

• Kettleworx
• kettlebells
• kettlebell
• Eric Walton
• Retford
• Weight Loss Program
• Cardio
• Push ups
• Press ups
• one handed pressups

[id0stuff]

good effort but I think you would of been better off starting with a 16kg bell and getting Pavels Enter the Kettlebell, consider it when you are finished with this program

[FATtoFITvideos]

Hi .

Thanks for the comment - I did consider that. I have Enter the kettlebell on DVD and PDF. I chose Kettleworx due to the less " military " style of training - although I will be getting a 16KG bell and starting that after the Kettleworx program.

Cheers

Eric

[white93pony]

Thanks for this video.

[KettlebellSarasota]

I agree with id0stuff. The kettlework program will only reinforce bad bio-mechanical habits that will lead to injury when you begin using real weight. If you did most of the exercises seen here with real weight you would almost surely injure yourself. You are better off quitting kettleworx and focusing on the RKC New Program Minimum as outlined by Pavel in Enter the Kettlebell. All you need is the swing (done properly) and the getup to transform yourself into a superman.