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Cross Train Xpress - Leaner legs

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Uploaded by on Mar 2, 2009

Order this DVD at http://www.shopcathe.com

"Leaner Legs" in our series of six workouts is an extensive lower body workout which focuses on all of the muscles of the legs and buttocks. Through the use of hi reps and medium to heavy weight, you will engage in a medley of stylized rep variations to completely challenge all areas of the lower leg. This workout concludes with abdominal exercises and a soothing stretch.
Leaner Legs Format: 3 minute stationary warm up, 33 minutes ALL LEG exercises, 9 minutes of ABS, stretch 4 minutes.

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