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EVERYDAY FITNESS: Movement Training Program

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Uploaded by on Oct 2, 2008

JUST ARRIVED!
EVERYDAY FITNESS: MOVEMENT TRAINING PROGRAM, featuring Zonya Foco and Sherry McLaughlin. An innovative program that works your core, legs and arms the way your body was designed!

Retrain Your Muscles for a Pain-Free, Active Lifestyle!

This innovative program, designed by the Movement Training Specialists at the Michigan Institute for Human Performance (MIHP), will teach you how to retrain your muscles so they work the way they are designed to work— PAIN FREE — regardless of age, gender or athletic ability. * Learn five facts about your bodys design you never knew * Regain an active lifestyle currently compromised by pain * Enhance your fitness program and excel in your performance

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