First attempt at Sumos, way below regular deadlift PR but oh well. Ill figure it out and kill it next time I try. Any form tips would be appreciated, I dont know anything about sumos.
Good work man, but if you wanna learn form research or get yourself a good coach. As for a quick pointer you have to arch hard and keep that lower back tight, the same as a conventional deadlift.
Good work man, but if you wanna learn form research or get yourself a good coach. As for a quick pointer you have to arch hard and keep that lower back tight, the same as a conventional deadlift.
bsguerzi 5 months ago