Kate: The Last 10 Pounds Bootcamp Nutrition Plan #11

Kate's Meal Plan (March 04, 2010):

Breakfast (397 calories):
1 1/2 cups of whole grain cereal (with 2 tbsp of slivered almonds & 2 tbsp of dried cranberries)
1 cup milk

Morning Snack (164 calories):
1 cup of blueberries
1/2 cup of cottage cheese

Lunch (336 calories):
Whole grain turkey sandwich (with 2 oz turkey breast, veggies, add mustard instead of mayo)
Fill half your plate with salad

Afternoon Snack (170 calories):
Yogurt
1/2 of a muffin (but this one is whole grain, low fat, and made with apple sauce instead of sugar)

Dinner (392 calories):
4 oz salmon
Salad
4 nugget potatoes
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-meal plan: 1500 cals/day
-meal plan: 70g fat/day
-meal plan: eat every 2-3 hours

The Last 10 Pounds Bootcamp Nutrition Plan. Slice TV channel

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