Interval Training for Fat Loss
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tanzil138 1 week ago
Hey there! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my BF got detailed Six pack abs and lost tons of fat with it.
tanzil138 1 week ago
hey hey! Have you ever tried - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my BF got great Six pack abs and lost a ton of fat with it.
tanzil138 1 week ago
Hey Craig, great video. I've been doing shuttle runs for about a month. I do it in the 30, 60 work rest Hiit for 10 reps i.e. 15 mins and after that i do bodyweight exercises like pushups and situps and i jump rope. Will this shuttle runs help me reduce fat and build lean muscle especially the chest?
naothi 4 months ago
great work!!!
1204justice 4 months ago
Reminds me of my old basketball days...ah nostalgia.
longjohnsilversurfer 4 months ago
Hey! Make sure you touch those lines! :-)
PlutoPowered 4 months ago
Good old shuttle runs, nice video.
JakesHomeWorkouts 4 months ago
Great video, I remember doing these and hurting my groin and you addressed that nicely.
AgentSpiral 4 months ago