Weight Loss Before and After Pictures! Very Inspirational!

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[carlos1694m]

I lost 15 pounds a month after i watched this video. :D

[Monae215]

@carlos1694m - Congratulations to you... I too was inspired by this video and others after the death of my daughter, who passed away two hours after delivery on September 9, 2010. I have lost a total of 47 pounds to-date (last weigh-in was today---January 15, 2011).

[helenwoman11]

Im on my way to my new life I eat better and exercise every outher day. Thanks for this video slide im ready this gives me great inspiration.

[KAYWAN04]

Watching this video brought tears to my eyes. There is no excuse... If they can lose the weight, so can I...

[GetFitAsh]

I cant wait to do my vid when i lost 50 pounds...then 100....then 160 lbs lost which is my goal! so far 19! awesome vid

[mitalkditingsdem]

why u had to make me cry with the mariah song.lol

[DivaBelle1]

Pls come n check out my 4 easy steps to start getting healthy fit N amazing GLOWY BEAUTIFUL SKIN. Hope to see you there ;) xo

[SkylarPro]

@chanellie86 the only way to lose weight for good is to eat less and healthy and exercise more - stupid lemonade diet will make you weak, angry, irritated, if you stick to it you'll lose a few pounds only to gain them back rapidly after you start eating anything solid - in other words, good luck

[chanellie86]

Hay I know its been a while sinde you tried this fast but how u been and feel? I am starting my lemonade diet August1st, 2011. Check out my channel as I complete the first 10 days. Thanks

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training :)

[MsAnimefan1989]

@AirForceGirl05 haha you tell em

[LaFlacs]

thank you so much for these wonderful videos ..when i need a boost and my dieting feels rough i can always turn to your vids and makes me keep pushing through :) its amazing some of these peoples strength! i admire that! ..