310 kilo / 684 pound RAW SQUAT
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Uploader Comments (BROZKNOWS)
Top Comments
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Average Broz Gymnasium? This guy is FAR from average.
1 year ago 23
All Comments (87)
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Is that his knee's clicking?
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I wanna build up my squat! How often should i do them to build strength? Should i pair it up with my other leg exercises or do it on its own? Please help i have been stuck on this plateau for a while now!
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@BROZKNOWS know this is a proper squat .... btw nice legs ;-)
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@elisan3 breathing dude
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John, I can squat ATG with my bodyweight perfectly fine with my chest up, back arched, etc., but whenever I rotate my scapulae back (like to support a bar on my back), my back rounds and my chest caves. Do you think that you may be able to determine which particular area is lacking mobility and causing this, or do you think that it could be anything?
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....and then he did 800lbs.
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@beyondonethousand Pretty sure he knows how to dump the bar behind him.
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This is most definitely a high bar style of squat. Check out the other videos of him made in the same style.
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@beyondonethousand What the fuck is a spotter for when you have olympic weights and the ground? Fucking noobs, they piss me off. Strong lift Pat, strongest bastard i've seen alive, inspired me man.
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@beyondonethousand yeah spotters are dumb for squat. If you don't got it, just roll it off your back. Simple.
8 months ago 4
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One day he will pay a huge price if he doesn't get to know what a spotter is....this despite his strenght.
beyondonethousand 1 year ago
@beyondonethousand the price will be having to carry around 40" thighs.
BROZKNOWS 1 year ago 132
What's the snappy sound when you get to the bottom?
elisan3 2 years ago
bar whip
BROZKNOWS 2 years ago
@BROZKNOWS Thanks a lot for posting all these vids and training info John, you and pat are a big inspiration, quick question, my lower back is giving me a bit of trouble lately is it ok if I focus on front squats for a while until it gets better, they dont aggrevate it as much. Thanks.
abcwarrior88 1 year ago
@abcwarrior88 F squats usually put more stress on lower back. if they dont and feel good, then by all means do them. go for a PR!
BROZKNOWS 1 year ago