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Using some simple EFT drills (very basic energy work), you can begin to relieve stress and let go of pain and tension from the past... as you let go of anger, pain, and frustration... your meditations become easier and more fruitful, inducing higher consciousness becomes easier, connecting with all that is (energy oneness) becomes easier, not to mention your day to day life (work, relationships, etc.) will become much more relaxed and enjoyable
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